Regimen
Here are a couple of programs, one basic and other more complete that I use. Amounts indicated are daily unless otherwise specified.
Basic / Minimum
- Multivitamin
- Vitamin B 50 complex 3x daily
- Vitamin C 1000mg 3x daily
- Calcium/Magnesium 1000/500 mg
- Omega 3-6-9 complex 1200mg 3x daily
- Lecithin capsule or granules 1200mg 3x daily
- Glutamine 2.5g (1/2 tsp) 2x daily
Note: B complex can be reduced if urine turns bright yellow
Note: If practical I would suggest more Vitamin C - in the range of 10 grams a day preferably Ester-C (i.e. ph neutral).
Complete
Primarily for their anti-oxidant value, I would suggest the above items plus the following:
- Zinc 15mg
- Coenzyme Q-10 30mg daily
- Selenium 200mcg daily
- Chromium 200mcg daily
- Garlic 300mg 3x daily
- Vitamin E 400IU daily
- Turmeric 1 heaping tsp with 1/2 tsp olive oil, 1 tsp lemon juice
These are just general suggestions for balanced health. If you have specific problems, vitamins may help those conditions. You should do your own research and/or consult a professional.
Disclaimer: The information on this page should not be used without proper medical advice.